FREE Senior Exercise Class
MONDAYS, WEDNESDAYS & FRIDAYS from 9:00 a.m. to 10:00 a.m.
There is no fee for this class.
Monday, Wednesday and Friday mornings are the place to be to catch the Sizzlin Senior low impact aerobics class that has been going strong for over 20 years.
Being in the field of fitness for over 30 years Sharon Kloeris a former Jazzercise instructor choreographs and teaches the morning class three days a week.
Each class consists of a full hour which include a warm-up, isolation, low impact aerobics, upper torso training with or without weights, floor routines and stretching.
Your body is the best instrument you will ever own and essential to keep it moving so this is an excellent way to kick start your day, have fun, socialize and get fit.
It’s a proven fact that the better physical and mental condition you are in, your body recovers from illness, operations, life’s everyday stress much quicker than non-active.
It’s never too late to start an exercise program, so come join us and experience for yourself all the positive benefits of exercise.
consult with their physician prior to participation.